Maintaining a Healthy Relationship with Alcohol
The connection between alcohol and mental health is intricate. While alcohol may initially offer relief or relaxation, excessive or prolonged use can severely impact mental well-being. Recognising this link is crucial for addressing mental health concerns in society.
Alcohol is widely consumed in Australia in social situations. However, when people begin to consume alcohol as a habit or as a way to cope with stress or anxiety, this can be a sign of an unhealthy relationship with alcohol. Developing a reliance on alcohol increases the potential risks to mental health and may damage relationships, underscoring the need for awareness and intervention.
Effects on Mental Health
Alcohol acts as a depressant on the central nervous system, altering brain chemistry and neurotransmitter levels (amounts of brain chemicals that help messages travel between nerve cells). Prolonged abuse disrupts the balance of mood-regulating neurotransmitters, leading to persistent feelings of sadness, hopelessness, and anxiety.
Heavy alcohol consumption is linked to a higher risk of depression and anxiety disorders. Those who abuse alcohol are more likely to experience ongoing distress, worsening existing mental health conditions or triggering new ones.
Alcohol dependence or addiction often co-occurs with other mental health disorders, creating a complex interplay of factors that exacerbate the overall impact on mental well-being. Conditions such as bipolar disorder, schizophrenia, and post-traumatic stress disorder (PTSD) are particularly susceptible to the detrimental effects of alcohol abuse.
Support and Intervention
Our aim is to empower individuals in their recovery journey. By promoting awareness, providing support, and facilitating access to resources, we create a community where mental health is prioritised, and individuals are supported in reaching their full potential.
Support is available for those who need it. For more information on alcohol's impact on mental health and available services, please visit the websites below or contact their dedicated teams. Remember, you are not alone, and help is available.
Available Support Services
Various support services are available for individuals grappling with alcohol-related mental health challenges. A number of organisations extend confidential support and counselling to those in crisis or seeking assistance with their alcohol use. Additionally, consulting with a trusted healthcare professional or reaching out to local mental health services can grant access to specialised care and resources tailored to individual needs.
Alcohol and Drug Information Service (ADIS) - 1800 250 015 https://adis.health.qld.gov.au/
Lives lived well - 1300 727 957 https://www.liveslivedwell.org.au/
Daybreak App (available on Apple app store or Google play) https://www.healthdirect.gov.au/daybreak-app-alcohol-support
Cracks in the ice App (available on Apple app store or Google play) https://cracksintheice.org.au/